Self Defence Fitness

Mixed Martial Arts (MMA), Brazilian Jiu Jutsu (BJJ), Muaythai, Kickboxing, Full/Light Contact Karate, Boxing, Kung-Fu, Tai- Chi, Taekwondo, Judo, Gymnastics and Martial Arts Weapon Classes with different Instructors, so you can choose any one. Should you need help choosing a platform to suit your fitness or learning need, for your schedule Please feel free to contact us again. Either e-mail me ( or alternatively you can speak to one of our official team member or our free consultation by calling +91 8470979378

Self Defense Delhi: We live in a society that has become increasingly dangerous. Every day, media brings us stories of muggings, stealing, bashing, stabbing, kidnapping, rape and recalls murder-disaster danger; we face as individuals when we least expect it. Innocent, weak and vulnerable victims by vicious attackers who care nothing pain, suffering and inconvenience of others. Here you need to tamper with the art of self-defense.

MMA Tigers Women Self Defense/Self Defense for Girls:

Offers many benefits, while learning invaluable self-defense skills for your safety and self protection; you will be improving your Health, Fitness and Strength. By using your entire body, self defense techniques and movements such as punching, kicking and blocking provide excellent form of aerobic and anaerobic exercises. You will also develop Greater Concentration, Reflexes, Agility, Flexibility, Body Coordination and Balance.

Aside from the physical benefits, mixed martial art is great exercise for your mental and spiritual powers. You can gain a greater sense of Self-Confidence and Peace of Mind. It is also method of Stress Relief, Relaxation and Weight Control.

MMA Tigers Self Defense Training :

Offers many advantages, while learning valuable self-defense skills for your safety and protection; you will improve your health, fitness and strength. Using your whole body, fighting techniques and movements such as punches, kicks and blocking offer an excellent form of aerobic and anaerobic exercises. You will also develop greater concentration, reflexes, agility, flexibility, body coordination and balance. In addition to the physical benefits, mixed martial art is a great exercise for your mental and spiritual powers. You can gain a greater sense of confidence and peace of mind. It is also made of Stress Relief, Relaxation, and Weight Control.

All self-defense classes are created equal. In fact, you can go to the class of self defense and learn completely different sets of skills of self-defense of another school of self defense. Not only techniques are different - the approach, methodology, and how it can be explained as different as night and day. What is Self Defense? Self defense courses are not the same as the martial arts, like karate or jiu-jitsu. Martial art is a form of art, and it is a sport. Self-defense is the approach of real life to defend yourself in violent situations.

MMA Tigers Self-defense Classes for women is a safe space for women to develop realistic self-defense skills. Survivors of sexual assault and domestic violence are invited to join the classes. Please let us know if you get past the trauma of violence. Our courses are designed to support survivors. The instructor to other students, the environment, the tone and setting of the class are favorable for victims of rape and domestic violence.

  1. KNIFE DEFENSE - How to defend against various knife attacks.
  2. LEGAL WEAPONS - Using common items as effective weapons for defending yourself.
  3. CLOSE COMBAT - Hand to Hand Combat Tips
  4. GRAPPLING - What to do if you are grabbed by an attacker.
  5. THROWING - Learn which shoulder throws and hip throws are effective against certain types of attacks.
  6. GROUND FIGHTING - Most fights end up on the ground so these skills are valuable.
  7. BREATHE - Ancient art of breath control and relaxation.

Mind, Body & Spirit:

Martial Arts and Self-Defense will help you discover, develop and use your previously untapped potential power of mind, body and spirit in your daily life.

Beginners to Advance :

Our personalized attention and instruction is given to all new students during the class. We train beginners through to a high level of basic competency and, where required, to an advanced standard of competition. No matter what shape or condition you are in at present, as long as you have a desire to learn, our highly qualified instructors can help you achieve your personal goal.



Branch-1 Address

4B-1 Tilak Nagar Metro Pillar No.499 Opp. Side, New Delhi , Delhi 110058

Branch-2 Address

Shop No. 11/22, double storey,Shivaji Marg,Block 2 , Tilak Nagar , New Delhi , Delhi 110058